Bellydance Fitness for Beginners – Arms, Abs, Hips, Buns & Thighs
Sunday, April 25th, 2010 at
4:26 pm
| |
 |
| Customer Rating: |
|
| List Price: $9.98 |
| Sale Price: $9.98 |
| Availibility: Usually ships in 24 hours |
 Free Shipping Available |
| Buy Now |
|
| |
Product Description |
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day! |
|
Product Details |
 No details are available for this product
|
Video Reviews |
 No video reviews found for this product.
|
Customer Reviews |
 Solid Workout |
| Review Date: October 29, 2004 |
| Reviewer: Laura De Giorgio, Canada |
This series of videos contains workout videos which incorporate belly-dancing moves, rather than belly-dancing itself. You could say that it is a workout that will benefit you to develop greater stamina for belly-dancing as well as give you a chance to exercise and improve your health, whether you desire to pursue belly-dancing or not - in a fun and enjoyable way.
It is one of my favorite workout videos. |
Elegant - Great Post Pregnancy workout
|
| Review Date: May 18, 2002 |
| Reviewer: , Duluth, GA United States |
| I am 2 months removed from my second c-section. Situps are still very uncomfortable near my incision and I could never do them right anyway. I bought this DVD and the basic fat burning dvd mainly for the abdominal work. The instructors are VERY talented and the programs are easy to follow. If you are looking for a taebo type energy this workout is not for you. It is however very tranquil, elegant, and demanding. After my first workout I felt a burn in abdominal muscles I didn't know I had. I highly recomend this dvd for moms who are looking to strenghten and tone abs. It is also a great dvd to learn the art of bellydance. My husband loves it! |
Very good start for a "couch potato"
|
| Review Date: February 26, 2006 |
| Reviewer: Trina, Washington, DC USA |
| I just started this program about 3 weeks ago in conjunction with a diet plan, and can already feel a difference. I currently wear a size 24, so this workout is just the right pace for a full-figured woman like me who has done very little exercising in the past. At first, I could barely complete an entire section of this DVD. But now I challenge myself to do both workouts at once. I still can't do EVERY movement the way Neena and Veena do (particularly the floor exercises), but I'm working on it. Even the horrific pain in my knee is almost gone! It's wonderful for me because the music and narration are both very soothing. And since there is no bouncing or jumping around, I can do it in the privacy of my bedroom (I live with my sister, nephew and grandfather). I am now up to five times per week and plan to purchase another in the series so I can vary my workouts. I'll keep you posted. |
|
Related posts:
- Bellydance for Body Shaping: Buns and Thighs. Belly dance fitness workout.
- Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)
- Bellydance Fitness for Beginners: Slim Down
- Bellydance Fitness for Beginners – Basic Moves & Fat Burning
- Luscious – The Bellydance Workout for Beginners
Recommended Belly Dance Apparels:
Tagged with: abs • arms • beginners • bellydance • buns • fitness • hips • thighs
Filed under:
Belly Dance DVDs
Like this post? Subscribe to my RSS feed and get loads more!
