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Product Description

Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.

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Customer Reviews
I AM THIN AND BELLY BEAUTIFUL!
 
Review Date: August 8, 2003
Reviewer: ,
I HIGHLY recomend Veena and Neena's "slim down". When I started this program it was in December of 2002. I was 60 pounds overweight and becoming deeply depressed because of it. I actually picked up Veena and Neena's "fat burning" VHS tape and having enjoyed the tape so much I bought "slim down" soon after. As soon as I started "slim down" I enjoyed it even more than "fat burning" and stuck with it. At first I started out small and did the tape once or twice a week. Febuary I started doing it at least three times a week. I lost 15 pounds before April. Starting in May I switched to a Low carb diet, cut out sugar drinks and drank LOTS of water. I kept up my workout ritual with the belly-twins and did the video four to five times a week. Between April and August I've lost about 35 pounds. A total of 50 lbs! I've gained beautiful muscle, I'm toned and I've only got a short way to go till I reach my goal weight! Veena and Neena's program has inspired me to take bellydancing classes. This DVD is a work out video (not a dance instruction video) and it will take a little time to learn the moves. Learning the moves doesn't take away from the intensity of the workout though. As soon as you familiarize yourself with the moves I promise you'll love it! If you want to learn the dance itself I suggest Veena and Neena's other DVD's and tapes "Mystic Dance" "basic dance" and "beyond basic dance". The workout videos do however use bellydance moves for the workout. I own all their programs and out of all of them "slim down" has helped me the most.
WHAT A WORKOUT!
 
Review Date: February 24, 2003
Reviewer: ,
I totally liked this workout better than the "fat burning" tape. It's easier to keep up unlike the other one it was hard to keep going because you're out of breath in midpoint of the workout. This one is easier on the feet too. You will have fun doing this workout because you almost feel like you're dancing along with them and you won't believe how much you have sweated after this workout. You won't be disappointed!
Playful Folk-Style Bellydance
 
Review Date: October 17, 2005
Reviewer: Rebecca Johnson, Washington State
If you are looking for a highly sensuous dance routine, then this is much more playful and exuberant. The music inspires spontaneous motion and you may find yourself modifying various sections and even making up your own dance routines to the inspirational music.

Neena and Veena Bidasha dance in a room of flowing fuchsia curtains. The setting is beautiful with pillows all over the floor and a calm environment. They begin with simple shoulder rolls and simultaneously warm up your calves. After elegant stretches they get playful as you loosen up your hips and then delve into shimmies galore. The shimmies in this particular workout seemed very easy to accomplish and that might be because your body will naturally get into a rhythm with this particular style of music.

Overall, the music is especially inspiring, you will feel a sense of calm and the playful flow of the movements seem to promote the cleansing of negative emotions. One of my favorite Neena and Veena workouts. You can feel your body burning those calories as you strengthen your thighs and abs.

~The Rebecca Review

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