Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)
Monday, April 5th, 2010 at
1:26 pm
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| List Price: $14.95 |
| Sale Price: $13.49 |
| Availibility: Usually ships in 24 hours |
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Product Description |
| Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth. Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body! (This DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.) This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. |
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Customer Reviews |
 View Trailer |
| Review Date: October 15, 2007 |
| Reviewer: M. J. Dance, oakland, ca United States |
| Watch Video Here: http://www.amazon.com/review/R97U5NMOLA5LK Moves are broken down carefully and there are several 5-minute workout sessions that target different muscle groups. All the while you are learning real belly dance moves! A lot of fun and a great workout. Designed for exercisers who have not been exposed to belly dance. For experienced belly dancers, there are several other DVDs that are more difficult and work on choreography. |
My quads are burning!
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| Review Date: October 26, 2007 |
| Reviewer: Lana, Acworth, GA United States |
Oh my gosh my legs are on fire! I really felt the burn after doing the section on core conditioning.She is one very fit and talented dancer.
The things I liked about this DVD was
1)she explains the movements briefly, not over and over like some others I've seen/heard
2) the way its broken into segments so I can just click on the workout section I want to review
3)she is warm and calm, never shows any diva attitude, nice smile
4)Easy to follow
5)she instructs facing a mirror which is SO mush easier to follow along to, than having to reverse your movements because the teacher is facing YOU
6)the lighting and mirror/backdrop is not distracting at all-no funky computer generated backgrounds
7) the bonus performance at the end with the beautiful and talented Zaheea
8)she wears workout clothes that show what her body is doing, no skirts that cover up what her knees are doing
9) the camera angles show her whole body, not just shots of her face or specific body parts that happen to be moving
I only wish it was a tad longer with perhaps another different workout with a little more traveling. But still, its very good and you will get crisper isolations following this video continually. LOVED this DVD and I'm going to buy all the others she has out too. Michelle is truly a dancers dancer. |
Exactly as advertised
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| Review Date: October 25, 2007 |
| Reviewer: A. Starkey-Berrado, |
| A really good workout - which is kinda rare in bellydance workout DVDs. Plus, it teaches real belly dance technique. Good for people just wanting some kind of different way to get fit, but a really good introduction and foundation for the dance. |
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Related posts:
- You Can Bellydance! Absolute Beginner Belly Dance
- Bellydance Fitness for Beginners – Arms, Abs, Hips, Buns & Thighs
- Bellydance for Body Shaping: Buns and Thighs. Belly dance fitness workout.
- Kathy Smith – Flex Appeal – A Belly Dance Workout / Latin Rhythm Workout (2 pack)
- Vox Magazine – Columbia belly dance studio lets your hips swing
Recommended Belly Dance Apparels:
Tagged with: abs • absolute • beginner • belly • butt • dance • hips • perfect • thighs • workout
Filed under:
Belly Dance DVDs
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