Learn how to lift and drop your chest correctly whenbelly dancing in this free video dance lesson. Expert: Naimah Contact: www.naimahraks.com Bio: Naimah began exploring the art of belly dancing in 1999 with some background knowledge in ballet,modern, hip hop and African dance. Filmmaker: Antar Hanif

Hip lifts and hip drops in belly dancing are based on isolating the hip from the rest of the body before combining it with other movements. Practice hip isolations with the instruction of a belly dancing instructor in this free video on dance lessons.