Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique by encouraging a consistent focus on incorporating glute contraction in your hipwork. Glute work added to hip isolations [Read More]

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with stro[Read More]

Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undu[Read More]